No One Should Eat Alone

We talk about food as medicine. But sometimes, the real healing doesn’t come from the meal, it comes from who’s sitting across the table eating with us.

Loneliness is a growing public health crisis, especially among older adults. It’s been called a pandemic in its own right, linked to depression, cognitive decline, and a higher risk of death than obesity or smoking 15 cigarettes a day.

We are social creatures. We are wired to connect. And yet more people than ever are eating alone.

Yesterday, I was grabbing a quick breakfast at my local spot. There was an older woman sitting alone, and I simply said hi. One thing led to another, and we ended up chatting for almost an hour. Turns out, Marty is nearly 80, has traveled the world, and carries a lifetime of stories. Before I left, we exchanged numbers and now we’re planning breakfast dates at our favorite spot.

It reminded me how easy it can be to reach out. And how deeply meaningful it can be, on both sides.

So here’s my challenge to you:

Get out of your house. Get out of your comfort zone. Go knock on your neighbor’s door, especially if they’re older, and invite them to share a meal. Or better yet, cook one together.

Discover their story. Share yours. Build longer tables, not higher walls.

Because sometimes, the simple act of sharing a meal can save a life, maybe even yours.

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